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Hatha Yoga
Physical and mental health through movement

Hatha Yoga

In today's fast-paced world, taking care of our physical and mental well-being has become more important than ever. One way to achieve this balance is...
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Restorative
Physical and mental health through movement

Restorative

Physical and mental health are closely interconnected, and one effective way to improve both is thro...
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Reformer Pilates
Core strength and body awareness

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength and body awar...
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Barre
Core strength and body awareness

Barre

Barre workouts have gained immense popularity in recent years for their ability to sculpt and tone t...
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Chen Style
Ancient Chinese martial art for mind-body harmony

Chen Style

Chinese martial arts, also known as Kung Fu, encompass a rich tradition of physical, mental, and spi...
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Qi Gong
Ancient Chinese martial art for mind-body harmony

Qi Gong

Qi Gong, pronounced as "chee-gong," is an ancient Chinese practice that focuses on cultivating the b...
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Hip Hop
Expressive movement for joy and fitness

Hip Hop

Are you looking for a fun and energetic way to stay fit while expressing yourself through movement? ...
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Hatha Yoga

Hatha Yoga

Physical and mental health through movement

Restorative

Restorative

Physical and mental health through movement

Reformer Pilates

Reformer Pilates

Core strength and body awareness

Barre

Barre

Core strength and body awareness

Chen Style

Chen Style

Ancient Chinese martial art for mind-body harmony